What is Yoga Nidra? Because through the Yoga Sleep process we reach the THETA Wave Stage (4-7.5Hz) of the brain. At this stage, the thoughts that are going on in our brain about all the things go down and we become disconnected from the outside world.
With the help of which we reach a special level of consciousness and sleep. What is Yoga Nidra? Where human consciousness, emotions, and various tissues of the body can be cured quickly.
Who can change people’s lives in this Theta Wave stage? This is because the neural pathways of various functions created in the brain can change anew.
With the right knowledge, by this stage, we can bring about mental and physical changes starting from habit.
Yoga Sleep Method
First of all, you need a certain determination to practice yoga sleep. Determination means to get something special or to have any difficulty in liberation. For example, to get confidence, again, to say that life means to get rid of pain and stress.
First of all, determine your Determination according to the most important needs in your life. Then read light and comfortable clothes, the best cotton clothes to tune the yoga sleep habit.
Then find a flat place to lie down in. What is Yoga Nidra? You can use your bed if you want. Now bring the breathing position of the body while lying down. Keep both hands a little body away, keep the legs a little in the same way.
The palms of the hands should be at the top and there should be a little gap between each finger. Now slowly close your eyes, and do it in such a way that the eyeballs are at the top, otherwise you will fall asleep very easily.
Now take a deep breath and hold each breath for 5 seconds and then release it. Then slowly focus on the soles of your feet and toes over time until you get the feeling on 10 toes.
Then gently focus on the ankles and the lower part of the knees. He then moved his focus on all the muscles up to the upper thighs of the knee.
Relax your body and focus on the upper part of the body from the waist to the chest, take your consciousness to every part of your body. Then gently move the focus or consciousness towards the face and head with your throat.
Finally, bring your focus between the two eyes. Now visualize your pre-determined resolution in your mind in a lively way.
And imagine that your resolve has been fulfilled with the opening of your eyes, in reality, see how happy you are to be free to fulfill this resolution.
At the end of the day, rub two palms of your hands and gently turn them over your face and slowly open your eyes and sit up. If you do not make a decision, then you can count your breath.
Or you can take your focus down on what is called body-scan meditation. If you suffer from depression, stress, or any bad habit, you can practice guided meditation.
Benefits of Yoga Sleep
- Increase Creative Ability: Through the process of yoga sleep, it is possible to develop important things in life in the deep or subconscious mind through specific determination which are also necessary things like creativity and abstract thinking.
- Development of Memory and Intelligence: Through creative visualization in yoga sleep, you can develop your weak memory and intelligence extensively.
Because yoga sleep is a special process through which you reach the depth of consciousness or Theata WAVE level and where through your creative visualization you can change your weak memory power and intelligence forever.
Yoga also creates a balance between the two hemispheres of the brain and hardens the corpus callosum in the brain.
- Reduces Stress: Yoga sleep reduces financial, emotional and mental stress in your life in just 7 days, we need the right determination and the right yoga nidra method.
- Increase of will power: Success in life requires indomitable will power, without will power no work of life is possible.
And no one else can give you the power you want in life except yourself. So Yoga Nidra this determination will help you to give willpower in all areas of life.
- Mental and physical changes: All kinds of physical and mental disorders in human beings can be changed through certain resolutions.
Because in a short time in this process the body changes the neural paths and creates new paths.
