Healthy and benefits of Zumba

Healthy and benefits of Zumba

What is Zumba? Zumba is a healthy fitness exercise whose movement consists of a combination of salsa dance and Latin dance movement. benefits of Zumba The exercise movement also included…
What is Yoga Nidra?

What is Yoga Nidra?

What is Yoga Nidra? Because through the Yoga Sleep process we reach the THETA Wave Stage (4-7.5Hz) of the brain. At this stage, the thoughts that are going on in…